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All posts in ‘Office Fitness’

Office Posture Tips for Back Awareness Week 2012

This week saw the annual return of BackCare Awareness Week with a new campaign launched to focus mainly on Builders Back Pain. It’s not just builders that suffer on a daily basis though, desk workers are massively affected too!

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Office Posture Tips

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6 Ways to Keep Fit in the Office

If like many people you don’t seem to find the time to head to the gym during your lunch break or after work and always seem to find an excuse, with these new ingenious pieces of office fitness equipment, there ... Read the full post…

Fitness at Work

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